#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility

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February 13th, 2023

17 mins 42 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.

  • Vegan protein sources (9:42)
  • How to fix hypermobility (12:54)