#103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

November 15th, 2022

35 mins 53 secs

Link with Timestamp

Download MP3 (24.6 MB)

Your Host
Tags
goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training.

  • Rotation and anti-rotation benefits (15:07)
  • Why you need to train for balance and stability (24:47)