#101: Why Tempo is so Important, Why Practicing Can Be Beneficial

October 12th, 2022

27 mins 16 secs

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About this Episode

After talking about why form is so important, my birthday weekend, and some basketball talk, I talk about why tempo of your exercises is so important and why practicing exercises can be beneficial.

  • Why tempo is important (12:52)
  • Why practicing can be beneficial (20:12)