#100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better

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00:29:34

October 3rd, 2022

29 mins 34 secs

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About this Episode

After talking about why taking care of your health is a free, personal choice, my birthday golf weekend, and latest injury, I talk about a few ways you can deal with burnout, and why focusing on strength can lead to more positive physical and mental changes.

  • How to deal with burnout (12:59)
  • Why focusing on strength can lead to more gains (22:24)