web02.fireside.fm Tue, 07 Apr 2026 10:52:32 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/improve Fri, 25 Dec 2020 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-15 8ebf0910-d6c8-4853-8883-a8930faa9513 Fri, 25 Dec 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health. 33:30 no In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit. How alcohol affects your health (12:23) Mental health talk (20:09) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit.

• How alcohol affects your health (12:23)
• Mental health talk (20:09)

]]> In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit.

• How alcohol affects your health (12:23)
• Mental health talk (20:09)

]]> https://liftandlearn.fireside.fm/liftandlearn-13 be4ffc9b-5fbb-49ee-a2b3-4579246fbf7f Fri, 11 Dec 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym. 22:26 no After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym. Bulk or cut for a new lifter (5:45) What to do in between sets (16:03) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym.

• Bulk or cut for a new lifter (5:45)
• What to do in between sets (16:03)

]]> After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym.

• Bulk or cut for a new lifter (5:45)
• What to do in between sets (16:03)

]]> https://liftandlearn.fireside.fm/liftandlearn-12 89304b99-5f1b-4d9b-a635-065e3b768441 Fri, 04 Dec 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon 23:54 no After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about. Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11) What you can do to prevent getting sick (15:54) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about.

• Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11)
• What you can do to prevent getting sick (15:54)

]]> After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about.

• Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11)
• What you can do to prevent getting sick (15:54)

]]> https://liftandlearn.fireside.fm/liftandlearn-11 dfd1b09f-b0ff-4e65-9fe8-977133a4c43f Fri, 27 Nov 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Giving you a few strategies on how to deal with back pain and breaking down why women won't immediately look muscular if they lift weights or resistance train. 22:19 no After talking about my current gym situation as I vacate to the USA, I talk about dealing with back pain issues and why girls won’t get muscular from working out. How to deal with back pain after working out (4:45) Why girls won’t get muscular after resistance training (15:30) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain After talking about my current gym situation as I vacate to the USA, I talk about dealing with back pain issues and why girls won’t get muscular from working out.

• How to deal with back pain after working out (4:45)
• Why girls won’t get muscular after resistance training (15:30)

]]> After talking about my current gym situation as I vacate to the USA, I talk about dealing with back pain issues and why girls won’t get muscular from working out.

• How to deal with back pain after working out (4:45)
• Why girls won’t get muscular after resistance training (15:30)

]]> https://liftandlearn.fireside.fm/liftandlearn-9 e6e24f5b-81a8-4e7f-97be-e27dabb7e4b5 Fri, 13 Nov 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon In this episode I'll go over why frequency is key when it comes to trying to improve a certain lift or if you want to bring up a lagging body part. I also tell you why fibre is so important when it comes to being healthy and I give you a few foods you can eat for yourself. 23:31 no After talking about the gyms not really opening up, I talk about what you can do in order to get better at doing a certain lift. After that, I go over the importance of fibre (fiber?), specifically why it’s good for you and how to eat more of it. How to improve in an exercise (5:54) Fibre talk (15:45) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve After talking about the gyms not really opening up, I talk about what you can do in order to get better at doing a certain lift. After that, I go over the importance of fibre (fiber?), specifically why it’s good for you and how to eat more of it.

• How to improve in an exercise (5:54)
• Fibre talk (15:45)

]]> After talking about the gyms not really opening up, I talk about what you can do in order to get better at doing a certain lift. After that, I go over the importance of fibre (fiber?), specifically why it’s good for you and how to eat more of it.

• How to improve in an exercise (5:54)
• Fibre talk (15:45)

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