Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying items 131-133 of 133 in total of Lift & Learn with the tag "diet".
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#22: What’s In My Gym Bag, Pros and Cons of Being a Personal Trainer, How to Stay in Shape in the Winter During the Pandemic
February 12th, 2021 | 31 mins 15 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, gym bag, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout
After talking a bit about how my training is going and current events, I talk about what's in my gym bag, the pros and cons of being a personal trainer, and how to stay in shape in the Winter during the COVID-19 pandemic.
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#21: Why Getting Stronger is the Key, The Importance of Vitamin D
February 5th, 2021 | 23 mins 48 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, workout
After talking about some new research on sleep and stress and heart health, I talk about why getting strong makes you healthier and why vitamin D is so important.
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#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?
January 29th, 2021 | 30 mins 21 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, volume, workout
After talking about some new science studies involving marijuana and gut microbiome stuff, I talk about how much volume you should do in workouts and if you should start diet or exercise first.