#31: Building An Ideal Home Gym, Bringing Cooking Into the Home

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April 16th, 2021

26 mins 25 secs

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lifting belt belt weightlifting belt medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my failed attempts to get back into Canada and COVID-19, I talk about building an ideal home gym and bringing cooking into your home to be healthier.

  • Building a home gym (7:04)
  • Bringing cooking into the home (14:32)