Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 1 Episode of Lift & Learn with the tag “weightlifting belt”.
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#31: Building An Ideal Home Gym, Bringing Cooking Into the Home
April 16th, 2021 | 26 mins 25 secs
belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout
After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.