#96: How to Use Fitness Trackers Properly, Why Fluids are Important for Your Workouts

00:00:00
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00:27:47

August 22nd, 2022

27 mins 47 secs

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About this Episode

After talking about how to get back into exercise after a layoff (sick, COVID-19, vacation), I talk about how you can use fitness trackers properly and why you need to be constantly drinking fluids during your workouts.

  • How to use fitness trackers properly (14:54)
  • Importance of fluids during workout (22:32)