#95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

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August 5th, 2022

28 mins 5 secs

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About this Episode

After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn’t be too hard on yourself when it comes to your diet when you’re away. In the fitness topics for today I’ll give you some tips and exercises to improve your squat depth and how to increase your grip strength.

Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC

  • How to improve squat depth (14:23)
  • Increasing your grip strength (23:04)