#88: Most Important Things to Know When Cutting, What Knee Sleeves Are For

Download Subscribe
00:00:00
/
00:28:42
RSS Feed Download (23 MB) Link with Timestamp

May 27th, 2022

28 mins 42 secs

Link with Timestamp

Download MP3 (23 MB)

Your Host
Tags
goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about what training was like in 20s compared to now, the 30s, my own training for the week, new shows to watch, I talk about the best things to remember when cutting and how knee sleeves work and what they’re for.

  • What to know when cutting (15:32)
  • How knee sleeves can help (24:39)