#47: How To Eat Out And Stay Healthy, Supplementing with Protein

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August 6th, 2021

35 mins 48 secs

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rir rpe chest walk triceps injury recovery weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein.

  • How to eat out and stay healthy (14:24)
  • Supplementing with protein (26:46)