#34: How to Grow Your Butt, What is DOMS?

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May 7th, 2021

27 mins 17 secs

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issue warmup muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about being home again finally and the NY Rangers brawl, I talk about techniques and ways to grow your butt and what exactly DOMS is.

  • How to grow your butt (10:02)
  • What is DOMS? (19:26)