#30: Purpose of a Weightlifting Belt, Exercise as Medicine

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April 9th, 2021

24 mins 4 secs

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superfood processed foods vegetables fruit sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about COVID-19 in Canada and sports, my last week of training, and the new Toyota GR86, I talk about the purpose of a lifting belt and using exercise as medicine.

  • Purpose of a weightlifting belt (8:18)
  • Using exercise as medicine (11:47)