Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 2 items of Lift & Learn with the tag "fruit".
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#30: Purpose of a Weightlifting Belt, Exercise as Medicine
April 9th, 2021 | 24 mins 4 secs
Health, Sugar, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, superfood, tracking, vegetables, volume, water, workout
After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine.
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#29: What's a Superfood?, Overcoming Knee Problems
April 2nd, 2021 | 21 mins 40 secs
Health, Sugar, all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, tracking, vegetables, volume, water, workout
After talking about the week, I talk about superfoods and how to overcome knee injuries.