Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 1 Episode of Lift & Learn with the tag “frequency”.
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#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good
March 12th, 2021 | 21 mins 44 secs
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After talking about sports and my training, I talk about if you can take coffee for pre-workout and getting outside to feel good.