Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 2 Episode of Lift & Learn with the tag “energy drinks”.
-
#25: How Often Should You Workout, Should You Do HIIT To Lose Weight
March 5th, 2021 | 26 mins 15 secs
abs, best, bmi, calories, covid, covid-19, detox, diet, education, energy drinks, exercise, fasting, fitness, flu, food, gains, gym bag, happy, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, meditation, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout, worst
After talking about sports, my own training, and some gaming news, I talk about how often you should workout and if you should do HIIT cardio to lose weight.
-
#24: The Best / Worst Ab Exercises, Do What Makes You Happy and Healthy
February 26th, 2021 | 28 mins
bmi, calories, covid, covid-19, detox, diet, education, energy drinks, exercise, fasting, fitness, flu, food, gains, gym bag, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, meditation, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout
After talking about hockey, my training and a new sleep study, I talk about the best and worst ab exercises and doing things that make you happy and healthy.