#16: What Do Newbies Need To Do To Be Healthy, Does Detoxing Work?

Download Subscribe
00:00:00
/
00:37:03
RSS Feed Download (29.7 MB) Link with Timestamp

January 1st, 2021

37 mins 3 secs

Link with Timestamp

Download MP3 (29.7 MB)

Your Host
Tags
detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

In the first portion of the first episode of the new year, I talked about the first few months and the future of this podcast, Lift & Learn. I also talked about some gaming I’ve been doing, how my lifts have been going, some Christmas treats, and what England is going to do to try to reduce obesity rates. In the fitness part of the episode, I talked about what newbies need to do to start being healthier and I talk about how detoxing doesn’t work - but does have some benefits.

  • What do newbies need to do? (11:12)
  • Does detoxing work? (28:09)