#150: How to Start the Year Off Right (Health, Career, Life)

January 1st, 2026

21 mins 9 secs

Link with Timestamp

Download MP3 (39.1 MB)

Your Host
Tags
overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot.

  • How to start the year off properly (8:25)