Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 2 Episode of Lift & Learn with the tag “back pain”.
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#15: How Alcohol Affects Your Health, Regarding Mental Health
December 25th, 2020 | 33 mins 30 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health.
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#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets
December 11th, 2020 | 22 mins 26 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym.