#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets

Download Subscribe
00:00:00
/
00:22:26
RSS Feed Download (18 MB) Link with Timestamp

December 11th, 2020

22 mins 26 secs

Link with Timestamp

Download MP3 (18 MB)

Your Host
Tags
noob newbie new lifter sets back pain testosterone improve fiber fibre covid-19 covid pandemic mobility strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym.

  • Bulk or cut for a new lifter (5:45)
  • What to do in between sets (16:03)