#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

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December 2nd, 2024

23 mins 36 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.

  • How to lose fat without losing muscle (7:45)
  • Circuit training vs straight sets (19:25)