#106: Can Lack of Sleep Lead to Weight Gain, What to do on Rest Days

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December 6th, 2022

23 mins 19 secs

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goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about how diet is best followed when there’s a balance, and a new gym I’ve been lifting at, I talk about how a lack of sleep could actually lead to gaining weight and what you can do on rest days.

  • Lack of sleep leading to weight gain (12:34)
  • What to do on rest days (18:16)