#77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal

March 4th, 2022

34 mins 6 secs

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About this Episode

After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout.

  • Why when you’re eating is important (16:33)
  • What to eat before an early morning workout (23:22)