#77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal

Download Subscribe
00:00:00
/
00:34:06
RSS Feed Download (27.3 MB) Link with Timestamp

March 4th, 2022

34 mins 6 secs

Link with Timestamp

Download MP3 (27.3 MB)

Your Host
Tags
metabolism salt bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed supplement muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout.

  • Why when you’re eating is important (16:33)
  • What to eat before an early morning workout (23:22)