Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 51 - 53 of 53 in total of Lift & Learn with the tag “fat”.
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#61: Why Eating Low Calories All the Time is Dangerous, How Often to Change the Rep Ranges in Your Workouts
November 12th, 2021 | 32 mins 14 secs
barbell, bmi, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, less is more, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout
In the first portion, I talk about the Chicago Blackhawks and the rest of the NHL, my training, the end of the golf season. In the fitness part, I talk about when exactly to change your rep ranges in your workouts and why eating low calories all the time could be dangerous and might not lead to weight loss.
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#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results
November 5th, 2021 | 39 mins 52 secs
barbell, bmi, butt, calories, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fatty foods, fitness, food, food tracking, full body, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macro factor, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, myfitnesspal, newbie, overtraining, pandemic, patience, plateau, preworkout, recovery, rir, rpe, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout
After talking about my own training, some hockey news (Eichel trade and Blackhawks), and other sports, I talk about if cardio really does kill your gains and how you can workout or train less and get more results.
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#59: Pros and Cons of Food Tracking, How Hard You Should Be Training
October 29th, 2021 | 40 mins 37 secs
barbell, bmi, butt, calories, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fatty foods, fitness, food, full body, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, recovery, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout
After talking about my training, the Chicago Blackhawks' season and allegations, I talk about the pros and cons of food tracking apps and how hard you should be training to make constant progress.