web01.fireside.fm Thu, 09 Apr 2026 06:59:52 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/energy%20drinks Fri, 05 Mar 2021 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-25 51429c91-23a2-41ed-8226-7731688d5df3 Fri, 05 Mar 2021 00:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about sports, my own training, and some gaming news, I talk about how often you should workout and if you should do HIIT cardio to lose weight. 26:15 no After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight. How often should you workout (7:20) Doing HIIT to lose weight (17:37) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, happy, abs, best, worst, hiit, liss, cardio, frequency After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight.

• How often should you workout (7:20)
• Doing HIIT to lose weight (17:37)

]]> After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight.

• How often should you workout (7:20)
• Doing HIIT to lose weight (17:37)

]]> https://liftandlearn.fireside.fm/liftandlearn-24 0d45065e-a305-40ef-8feb-5b27352545bd Fri, 26 Feb 2021 00:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about hockey, my training and a new sleep study, I talk about the best and worst ab exercises and doing things that make you happy and healthy. 28:00 no After talking about hockey (Leafs and the Blackhawks), my own training / recovering from a tailbone injury, and a study on sleep, I talk about the worst and best ab exercises and doing what makes you happy and how important that is when it comes to becoming healthy. The worst and best ab exercises (8:33) Do what makes you happy and healthy (22:11) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, flu, vitamin d, stronger, winter, gym bag, pandemic, energy drinks, meditation, mistakes, learn, happy, abs, best, worst After talking about hockey (Leafs and the Blackhawks), my own training / recovering from a tailbone injury, and a study on sleep, I talk about the worst and best ab exercises and doing what makes you happy and how important that is when it comes to becoming healthy.

• The worst and best ab exercises (8:33)
• Do what makes you happy and healthy (22:11)

]]> After talking about hockey (Leafs and the Blackhawks), my own training / recovering from a tailbone injury, and a study on sleep, I talk about the worst and best ab exercises and doing what makes you happy and how important that is when it comes to becoming healthy.

• The worst and best ab exercises (8:33)
• Do what makes you happy and healthy (22:11)

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