web02.fireside.fm Thu, 09 Apr 2026 03:39:20 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/caffeine Fri, 27 Aug 2021 08:00:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-50 43488a07-d1ff-4345-b2f6-4996fb49c832 Fri, 27 Aug 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split. 32:00 no After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains. Dreamer / Dirty bulk talk (12:09) Upper/Lower body split benefits (21:52) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, body split, dirty bulk, clean bulk, After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> https://liftandlearn.fireside.fm/liftandlearn-18 d4c83619-7171-4e10-a6f4-b1b7bf4bf5e6 Fri, 15 Jan 2021 00:15:00 -0500 Isaiah Copon full Isaiah Copon In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better. 42:09 no After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others. Best supplements to take (11:41) Comparing yourself to yourself (28:15) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, compare, comparison, supplements, best, creatine, protein, fish oil, multivitamin, caffeine After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others.

• Best supplements to take (11:41)
• Comparing yourself to yourself (28:15)

]]> After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others.

• Best supplements to take (11:41)
• Comparing yourself to yourself (28:15)

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