web01.fireside.fm Tue, 07 Apr 2026 08:52:04 -0500 Fireside (https://fireside.fm) Lift & Learn - Episodes Tagged with “Bones” https://liftandlearn.fireside.fm/tags/bones Sat, 14 May 2022 12:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com #86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using https://liftandlearn.fireside.fm/liftandlearn-86 2f06da52-b695-46fd-bc16-319c0671c69e Sat, 14 May 2022 12:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about why training in the morning can help you be more consistent, the Leafs headed to Game 7, I talk about how you can actually gain muscle during a cut phase and when you should increase the weights you use. 24:41 yes After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym. Can you gain muscle during a calorie deficit (11:56) When it’s to increase the weights (16:50) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, new year, goals, After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym.

  • Can you gain muscle during a calorie deficit (11:56)
  • When it’s to increase the weights (16:50)
]]> After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym.

  • Can you gain muscle during a calorie deficit (11:56)
  • When it’s to increase the weights (16:50)
]]> #85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit https://liftandlearn.fireside.fm/liftandlearn-85 98aefbfe-fe0f-47f6-8fb2-ce770d82cbe2 Fri, 06 May 2022 16:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about why water can improve your strength and performance in the gym, my own new workout training phase, and the NBA and NHL Playoffs, I talk about why doing farmer's walks can be so beneficial and why doing the exercises you neglect the most will give you the most benefit. 22:42 yes After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you’re ignoring will give you the most benefit and why you need to start doing farmer’s walks. Why you need to do exercises that you constantly ignore (8:31) Talking about farmer’s walks (16:01) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, new year, goals, squat, bones, farmers walk After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you’re ignoring will give you the most benefit and why you need to start doing farmer’s walks.

  • Why you need to do exercises that you constantly ignore (8:31)
  • Talking about farmer’s walks (16:01)
]]> After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you’re ignoring will give you the most benefit and why you need to start doing farmer’s walks.

  • Why you need to do exercises that you constantly ignore (8:31)
  • Talking about farmer’s walks (16:01)
]]> #84: How to Exercise if You Don’t Have the Time, Why You Shouldn’t Be Training to Failure https://liftandlearn.fireside.fm/liftandlearn-84 bafb0d22-f56e-4dca-8510-85767a7e7b55 Fri, 29 Apr 2022 11:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about the importance of full body routines, my own workouts, and the NBA playoffs, I talk about how you can exercise even though you don't have the time and why you shouldn't be training to failure. 40:55 yes After talking about how full body routines can be so effective, my own workouts, and the NBA Playoffs, I talk about how you can fit in exercise into your life if you’re too busy, and why you should not be training to failure. How to exercise if you don’t have the time (11:47) Why you shouldn’t be training to failure (27:36) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, new year, goals, squat, bones After talking about how full body routines can be so effective, my own workouts, and the NBA Playoffs, I talk about how you can fit in exercise into your life if you’re too busy, and why you should not be training to failure.

  • How to exercise if you don’t have the time (11:47)
  • Why you shouldn’t be training to failure (27:36)
]]> After talking about how full body routines can be so effective, my own workouts, and the NBA Playoffs, I talk about how you can fit in exercise into your life if you’re too busy, and why you should not be training to failure.

  • How to exercise if you don’t have the time (11:47)
  • Why you shouldn’t be training to failure (27:36)
]]>