#6: Why Resistance Training Is the Best, Importance of Sleep

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October 23rd, 2020

32 mins 35 secs

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resistance training sleep plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

At first, I talked about what was probably my last workout of 2020 and about beating your past self when it comes to making both real and sustainable progress. During the fitness part, I go over why resistance training is the best form of exercise you can do and why your lack of sleep may be holding you back in all aspects of life.

  • Why resistance training is the key (13:52)
  • The importance of sleep (24:13)