#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute

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August 23rd, 2023

21 mins 9 secs

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About this Episode

After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work.

How to improve grip strength (8:57)
Yoga and mobility talk (15:12)