web01.fireside.fm Thu, 09 Apr 2026 03:49:03 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/olympics Fri, 27 Aug 2021 08:00:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-50 43488a07-d1ff-4345-b2f6-4996fb49c832 Fri, 27 Aug 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split. 32:00 no After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains. Dreamer / Dirty bulk talk (12:09) Upper/Lower body split benefits (21:52) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, body split, dirty bulk, clean bulk, After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> https://liftandlearn.fireside.fm/liftandlearn-49 824148b4-fea4-4e6b-84b8-5ad5fe8fb4ab Fri, 20 Aug 2021 07:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about my week of training, new gyms, and new cars, I talk about what the right dose of exercise is and how caffeine can be used to make your workouts even better. 26:59 no After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts. The right dose of exercise (14:06) Caffeine: performance enhancer? (19:58) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, genetics, caffeine, dose After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

• The right dose of exercise (14:06)
• Caffeine: performance enhancer? (19:58)

]]> After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

• The right dose of exercise (14:06)
• Caffeine: performance enhancer? (19:58)

]]> https://liftandlearn.fireside.fm/liftandlearn-48 2b81d8c2-b16e-4afb-92ef-968903e60e7f Fri, 13 Aug 2021 08:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics. 33:11 no After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy. Best back exercises (17:44) Don’t let genetics hold you back (25:59) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, genetics After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

• Best back exercises (17:44)
• Don’t let genetics hold you back (25:59)

]]> After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

• Best back exercises (17:44)
• Don’t let genetics hold you back (25:59)

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