web02.fireside.fm Thu, 09 Apr 2026 03:52:03 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/low%20carb Fri, 24 Sep 2021 04:45:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-54 c18cf11e-f57a-47a4-bd9f-5ca27eddfd8e Fri, 24 Sep 2021 04:45:00 -0400 Isaiah Copon full Isaiah Copon First birthday of the podcast! After I talk about my training, softball, MLB, and Star Wars Visions, I go on and on about the best shoulder exercises to do in order to grow and build strength. 35:41 no Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises. Best shoulder exercises (18:03) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises.

• Best shoulder exercises (18:03)

]]> Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises.

• Best shoulder exercises (18:03)

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