Lift & Learn
A podcast to help you along in your own fitness journey!
We found 10 episodes of Lift & Learn with the tag “cardio”.
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#61: Why Eating Low Calories All the Time is Dangerous, How Often to Change the Rep Ranges in Your Workouts
November 12th, 2021 | 32 mins 14 secs
barbell, bmi, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, less is more, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout
In the first portion, I talk about the Chicago Blackhawks and the rest of the NHL, my training, the end of the golf season. In the fitness part, I talk about when exactly to change your rep ranges in your workouts and why eating low calories all the time could be dangerous and might not lead to weight loss.
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#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good
March 12th, 2021 | 21 mins 44 secs
abs, best, bmi, calories, cardio, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, frequency, gains, happy, health, hiit, intermittent fasting, learn, lift, liss, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, volume, workout, worst
After talking about sports and my training, I talk about if you can take coffee for pre-workout and getting outside to feel good.