#14: Why We Need To Eat More Plant Based Meals, How to Not Lose Gains From Holiday Eating
December 18th, 2020
26 mins 30 secs
Your Host
About this Episode
After talking about some more PRs, the COVID vaccine, gaming, and basketball finally coming back, I talk about why we need to eat more plant-based meals and how to not lose all your gains this holiday season.
- Why we need to eat more plant-based meals (9:19)
- How not lose your gains over the Christmas holidays (15:57)