Lift & Learn

#65: How to Bulk Properly, What’s the Ideal Macronutrient Split?

December 10th, 2021  |  34 mins 7 secs

barbell, bmi, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout

After talking about my own training, my bulk, robots, sports, and movies, I talk about how to bulk properly and what the ideal macronutrient split is for most people.