Lift & Learn

#53: Low-Carb Timing Within the Day, Why You Need To Stop Doing Touch and Go Deadlifts

September 17th, 2021  |  27 mins 28 secs

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After talking about my training, sports, the PlayStation Showcase, and Google Dark Mode, I talk about carbohydrate timing on a low-carb diet and if you should be doing touch and go deadlifts.