Lift & Learn

#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress

November 6th, 2020  |  33 mins 58 secs

calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, metabolism, mobility, muscle, pandemic, plateau, range of motion, resistance training, rom, sleep, static, strategy, stress, stretch, stretching, strong, workout

Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life.