Lift & Learn

#61: Why Eating Low Calories All the Time is Dangerous, How Often to Change the Rep Ranges in Your Workouts

November 12th, 2021  |  32 mins 14 secs

barbell, bmi, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, gains, glute, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, less is more, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight, weight gain, workout

In the first portion, I talk about the Chicago Blackhawks and the rest of the NHL, my training, the end of the golf season. In the fitness part, I talk about when exactly to change your rep ranges in your workouts and why eating low calories all the time could be dangerous and might not lead to weight loss.