web01.fireside.fm Tue, 17 Mar 2026 08:38:45 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/desk%20job Fri, 04 Dec 2020 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-12 89304b99-5f1b-4d9b-a635-065e3b768441 Fri, 04 Dec 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon 23:54 no After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about. Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11) What you can do to prevent getting sick (15:54) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about.

• Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11)
• What you can do to prevent getting sick (15:54)

]]> After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about.

• Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11)
• What you can do to prevent getting sick (15:54)

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