web02.fireside.fm Thu, 09 Apr 2026 06:38:23 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/warmup Fri, 21 May 2021 10:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-36 9794a384-d8ec-4fab-8475-8f1ca2bb7d5a Fri, 21 May 2021 10:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you. 39:00 no After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you. Plastics and microplastics (14:26) What’s a highly processed food? (22:43) Benefits of HIIT workouts (30:29) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, micro plastics, plastic, highly processed After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

• Plastics and microplastics (14:26)
• What’s a highly processed food? (22:43)
• Benefits of HIIT workouts (30:29)

]]> After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

• Plastics and microplastics (14:26)
• What’s a highly processed food? (22:43)
• Benefits of HIIT workouts (30:29)

]]> https://liftandlearn.fireside.fm/liftandlearn-35 9aae2564-da79-466d-82b4-9c1cdac197ed Fri, 14 May 2021 11:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home. 28:33 no After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic. Should you stop eating at night? (10:49) How you can stay fit during the pandemic (18:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, warmup, night After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

• Should you stop eating at night? (10:49)
• How you can stay fit during the pandemic (18:32)

]]> After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

• Should you stop eating at night? (10:49)
• How you can stay fit during the pandemic (18:32)

]]> https://liftandlearn.fireside.fm/liftandlearn-34 14ea43ca-26eb-41c1-bda7-68ce96119698 Fri, 07 May 2021 11:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is. 27:17 no After talking about being home again finally and the NY Rangers brawl, I talk about techniques and ways to grow your butt and what exactly DOMS is. How to grow your butt (10:02) What is DOMS? (19:26) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, warmup, medicine, issue, doms, butt After talking about being home again finally and the NY Rangers brawl, I talk about techniques and ways to grow your butt and what exactly DOMS is.

• How to grow your butt (10:02)
• What is DOMS? (19:26)

]]> After talking about being home again finally and the NY Rangers brawl, I talk about techniques and ways to grow your butt and what exactly DOMS is.

• How to grow your butt (10:02)
• What is DOMS? (19:26)

]]> https://liftandlearn.fireside.fm/liftandlearn-33 6f09d551-d9ef-4027-9ad7-57f20250b0fd Fri, 30 Apr 2021 11:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about finishing up my quarantine, I talk about the biggest issue with our health in today's society and how to use food as medicine. 30:23 no After talking about how my quarantine is going, and my shoulder recovery, I talk about what I believe is the biggest issue in health and how we can use food as medicine. Biggest issue in health right now (9:23) Food as medicine (16:34) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, warmup, medicine, issue After talking about how my quarantine is going, and my shoulder recovery, I talk about what I believe is the biggest issue in health and how we can use food as medicine.

• Biggest issue in health right now (9:23)
• Food as medicine (16:34)

]]> After talking about how my quarantine is going, and my shoulder recovery, I talk about what I believe is the biggest issue in health and how we can use food as medicine.

• Biggest issue in health right now (9:23)
• Food as medicine (16:34)

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