web02.fireside.fm Mon, 06 Apr 2026 03:26:42 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/walk Fri, 24 Sep 2021 04:45:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-54 c18cf11e-f57a-47a4-bd9f-5ca27eddfd8e Fri, 24 Sep 2021 04:45:00 -0400 Isaiah Copon full Isaiah Copon First birthday of the podcast! After I talk about my training, softball, MLB, and Star Wars Visions, I go on and on about the best shoulder exercises to do in order to grow and build strength. 35:41 no Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises. Best shoulder exercises (18:03) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises.

• Best shoulder exercises (18:03)

]]> Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises.

• Best shoulder exercises (18:03)

]]> https://liftandlearn.fireside.fm/liftandlearn-53 cc13897a-75f4-483a-a335-2ca615e019ea Fri, 17 Sep 2021 09:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about my training, sports, the PlayStation Showcase, and Google Dark Mode, I talk about carbohydrate timing on a low-carb diet and if you should be doing touch and go deadlifts. 27:28 no After talking about my training for the week, golf, the PlayStation showcase, I talk about how you should be timing your carbs throughout the day and why touch and go deadlifts probably shouldn’t be in your programming. Low-Carb diet timing (15:53) Touch and go deadlift talk (21:16) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, walk, chest, deadlift, low carb After talking about my training for the week, golf, the PlayStation showcase, I talk about how you should be timing your carbs throughout the day and why touch and go deadlifts probably shouldn’t be in your programming.

• Low-Carb diet timing (15:53)
• Touch and go deadlift talk (21:16)

]]> After talking about my training for the week, golf, the PlayStation showcase, I talk about how you should be timing your carbs throughout the day and why touch and go deadlifts probably shouldn’t be in your programming.

• Low-Carb diet timing (15:53)
• Touch and go deadlift talk (21:16)

]]> https://liftandlearn.fireside.fm/liftandlearn-52 cc003ca9-9b8a-4d42-8df8-20deeb9fd060 Fri, 10 Sep 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about my training, Leylah Fernandez, the Drake album, and gut bacteria research, I talk about the benefits of weightlifting shoes and how to get back into fitness after some time off. 29:19 no After talking about my training this week, a new Adam Sandler movie, tennis star Leylah Fernandez, and research on gut bacteria, I talk about how beneficial weightlifting shoes can be and how to get back in shape after some time off. Benefits of weightlifting shoes (15:54) How to get back into fitness after some time off (20:48) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, weightlifting shoes, shoes After talking about my training this week, a new Adam Sandler movie, tennis star Leylah Fernandez, and research on gut bacteria, I talk about how beneficial weightlifting shoes can be and how to get back in shape after some time off.

• Benefits of weightlifting shoes (15:54)
• How to get back into fitness after some time off (20:48)

]]> After talking about my training this week, a new Adam Sandler movie, tennis star Leylah Fernandez, and research on gut bacteria, I talk about how beneficial weightlifting shoes can be and how to get back in shape after some time off.

• Benefits of weightlifting shoes (15:54)
• How to get back into fitness after some time off (20:48)

]]> https://liftandlearn.fireside.fm/liftandlearn-51 032f785e-9cf4-44c1-8d3a-cc0674736476 Fri, 03 Sep 2021 16:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my gym progress is going, Ontario's vaccine passport, and new albums, I talk about what a deload is and if you should do them, and how to squat better. 32:58 no After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better. When and if you should deload (13:55) How to squat better? (23:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, deload, squat After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

• When and if you should deload (13:55)
• How to squat better? (23:32)

]]> After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

• When and if you should deload (13:55)
• How to squat better? (23:32)

]]> https://liftandlearn.fireside.fm/liftandlearn-50 43488a07-d1ff-4345-b2f6-4996fb49c832 Fri, 27 Aug 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split. 32:00 no After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains. Dreamer / Dirty bulk talk (12:09) Upper/Lower body split benefits (21:52) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, body split, dirty bulk, clean bulk, After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> https://liftandlearn.fireside.fm/liftandlearn-49 824148b4-fea4-4e6b-84b8-5ad5fe8fb4ab Fri, 20 Aug 2021 07:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about my week of training, new gyms, and new cars, I talk about what the right dose of exercise is and how caffeine can be used to make your workouts even better. 26:59 no After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts. The right dose of exercise (14:06) Caffeine: performance enhancer? (19:58) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, genetics, caffeine, dose After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

• The right dose of exercise (14:06)
• Caffeine: performance enhancer? (19:58)

]]> After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

• The right dose of exercise (14:06)
• Caffeine: performance enhancer? (19:58)

]]> https://liftandlearn.fireside.fm/liftandlearn-48 2b81d8c2-b16e-4afb-92ef-968903e60e7f Fri, 13 Aug 2021 08:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics. 33:11 no After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy. Best back exercises (17:44) Don’t let genetics hold you back (25:59) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, genetics After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

• Best back exercises (17:44)
• Don’t let genetics hold you back (25:59)

]]> After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

• Best back exercises (17:44)
• Don’t let genetics hold you back (25:59)

]]> https://liftandlearn.fireside.fm/liftandlearn-47 408e8c1f-8983-48fc-b35c-ff53aab5c468 Fri, 06 Aug 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about the Tokyo Summer Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be using protein powder supplements everyday. 35:48 no After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein. How to eat out and stay healthy (14:24) Supplementing with protein (26:46) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, protein After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein.

• How to eat out and stay healthy (14:24)
• Supplementing with protein (26:46)

]]> After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein.

• How to eat out and stay healthy (14:24)
• Supplementing with protein (26:46)

]]> https://liftandlearn.fireside.fm/liftandlearn-46 4af254cc-e67b-46fc-a331-26683a53bb36 Fri, 30 Jul 2021 07:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the 2020 Tokyo Olympics, and the NHL Off-Season, I talk about the best chest exercises, and how hard you should be working out. 33:11 no After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out. Best chest exercises (17:42) How hard should you be working out? (25:23) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

• Best chest exercises (17:42)
• How hard should you be working out? (25:23)

]]> After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

• Best chest exercises (17:42)
• How hard should you be working out? (25:23)

]]> https://liftandlearn.fireside.fm/liftandlearn-45 e8521d82-10a8-4e94-a0c5-c948acbfdcd7 Fri, 23 Jul 2021 08:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about sports I've played, the NBA Finals, the NHL Seattle Kraken Draft, and the 2020 Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster. 24:44 no After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster. Do you need gym gear to workout (9:00) How to recover faster (15:04) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, prep, offseason, doms, soreness After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

• Do you need gym gear to workout (9:00)
• How to recover faster (15:04)

]]> After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

• Do you need gym gear to workout (9:00)
• How to recover faster (15:04)

]]> https://liftandlearn.fireside.fm/liftandlearn-44 4791aa00-0b16-47bb-aef3-f165fdb33541 Fri, 16 Jul 2021 10:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about Ontario, Canada finally opening the gyms, and sports, I talk about what you need to do be doing on your first day back in the gym. 27:34 no After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym. What to do first day in the gym (12:02) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, prep, offseason After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym.

• What to do first day in the gym (12:02)

]]> After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym.

• What to do first day in the gym (12:02)

]]>