web02.fireside.fm Tue, 17 Mar 2026 08:53:40 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/tech Fri, 04 Jun 2021 21:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-38 a6407721-5c25-4550-91a9-1fccfa045e90 Fri, 04 Jun 2021 21:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey. 41:24 no After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey. How to stay motivated / dedicated? (12:42) Why you need to be tracking your own fitness journey (30:34) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, micro plastics, plastic, highly processed, sugar, motivation, dedication, discipline, track After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

• How to stay motivated / dedicated? (12:42)
• Why you need to be tracking your own fitness journey (30:34)

]]> After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

• How to stay motivated / dedicated? (12:42)
• Why you need to be tracking your own fitness journey (30:34)

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