web02.fireside.fm Tue, 07 Apr 2026 03:12:54 -0500 Fireside (https://fireside.fm) Lift & Learn - Episodes Tagged with “Supplement” https://liftandlearn.fireside.fm/tags/supplement Fri, 18 Mar 2022 21:45:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com #79: Why the ‘All or Nothing’ Mentality is Hurting You, The Dangers of Tracking) https://liftandlearn.fireside.fm/liftandlearn-79 c421d1fb-f171-41c8-8f00-bfe7ab85e95b Fri, 18 Mar 2022 21:45:00 -0400 Isaiah Copon full Isaiah Copon After talking about bowling, warm-up sets, some recipes, and my training, I talk about why the 'all or nothing' mentality is hurting you and the dangers of tracking everything. 30:08 yes After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking. Negatives of ‘All or nothing’ approach (14:04) The dangers of tracking everything (20:35) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, mindset, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, supplement, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, salt, metabolism After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking.

  • Negatives of ‘All or nothing’ approach (14:04)
  • The dangers of tracking everything (20:35)
]]> After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking.

  • Negatives of ‘All or nothing’ approach (14:04)
  • The dangers of tracking everything (20:35)
]]> #78: Why Mindset is Important, How to Get Strong if You Don’t Have Access to More Weight https://liftandlearn.fireside.fm/liftandlearn-78 16004944-da16-44ad-8535-98aefcb3389d Fri, 11 Mar 2022 18:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about my past with sports, eating fresh vegetables, and Pokemon, I talk about why mindset is so important and how you can get stronger even if you don't have more weight available from your home gym. 32:08 yes After talking a bit about how my past got me into the fitness industry, fresh vegetables, and Pokemon, I talk about why your mindset is so important and how you can still get stronger without more weight available. Why mindset is so important (13:50) How to get strong without more weight (21:08) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, supplement, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, salt, metabolism After talking a bit about how my past got me into the fitness industry, fresh vegetables, and Pokemon, I talk about why your mindset is so important and how you can still get stronger without more weight available.

  • Why mindset is so important (13:50)
  • How to get strong without more weight (21:08)
]]> After talking a bit about how my past got me into the fitness industry, fresh vegetables, and Pokemon, I talk about why your mindset is so important and how you can still get stronger without more weight available.

  • Why mindset is so important (13:50)
  • How to get strong without more weight (21:08)
]]> #77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal https://liftandlearn.fireside.fm/liftandlearn-77 7500ed91-20bf-4d11-b1db-5fb6766af1bf Fri, 04 Mar 2022 11:30:00 -0500 Isaiah Copon full Isaiah Copon After talking about the gym life, vitamin D, and sports, I talk about why when you eat is important and also what meals to consider before having an early morning workout. 34:06 yes After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout. Why when you’re eating is important (16:33) What to eat before an early morning workout (23:22) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, supplement, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, salt, metabolism After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout.

  • Why when you’re eating is important (16:33)
  • What to eat before an early morning workout (23:22)
]]> After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout.

  • Why when you’re eating is important (16:33)
  • What to eat before an early morning workout (23:22)
]]> #76: When to Cut for the Summer. Why Carbs Are So Important https://liftandlearn.fireside.fm/liftandlearn-76 d77f2494-b8ca-467c-b332-7f8b7fdb8591 Fri, 25 Feb 2022 09:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about some books I've been reading, my training, and the NBA All-Star Game, I talk about when you should start your cut and why eating carbs are so important. 28:49 yes After talking about some of the books I’ve read, lessons I’ve learned, training, and the NBA All-Star festivities, I talk about exactly when you should start your cut for the Summer and why eating carbohydrates are so important. When to cut for Summer (11:36) Why carbs are important (22:20) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, supplement, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, salt, metabolism After talking about some of the books I’ve read, lessons I’ve learned, training, and the NBA All-Star festivities, I talk about exactly when you should start your cut for the Summer and why eating carbohydrates are so important.

  • When to cut for Summer (11:36)
  • Why carbs are important (22:20)
]]> After talking about some of the books I’ve read, lessons I’ve learned, training, and the NBA All-Star festivities, I talk about exactly when you should start your cut for the Summer and why eating carbohydrates are so important.

  • When to cut for Summer (11:36)
  • Why carbs are important (22:20)
]]>