web01.fireside.fm Mon, 06 Apr 2026 03:53:31 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/strategy Fri, 06 Nov 2020 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-8 938191a0-5313-42af-851a-c69548aff042 Fri, 06 Nov 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life. 33:58 no After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times. Ways muscle building increases metabolism (7:18) How to deal with stress (22:16) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid-19, fasting, intermittent fasting, plateau, sleep, resistance training, stretch, stretching, mobility, dynamic, static, full rom, range of motion, rom, exercises, metabolism, muscle, stress, covid, strategy After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

• Ways muscle building increases metabolism (7:18)
• How to deal with stress (22:16)

]]> After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

• Ways muscle building increases metabolism (7:18)
• How to deal with stress (22:16)

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