web02.fireside.fm Tue, 07 Apr 2026 08:51:30 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/static Fri, 06 Nov 2020 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-8 938191a0-5313-42af-851a-c69548aff042 Fri, 06 Nov 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life. 33:58 no After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times. Ways muscle building increases metabolism (7:18) How to deal with stress (22:16) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid-19, fasting, intermittent fasting, plateau, sleep, resistance training, stretch, stretching, mobility, dynamic, static, full rom, range of motion, rom, exercises, metabolism, muscle, stress, covid, strategy After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

• Ways muscle building increases metabolism (7:18)
• How to deal with stress (22:16)

]]> After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

• Ways muscle building increases metabolism (7:18)
• How to deal with stress (22:16)

]]> https://liftandlearn.fireside.fm/liftandlearn-7 ce5553ad-aa35-490c-a3c3-2765cb86aad3 Fri, 30 Oct 2020 00:15:00 -0400 Isaiah Copon full Isaiah Copon I tell you why stretching is so important and how to do it properly; I also go over why doing exercises with a full range of motion is important when it comes to muscle building and fat loss. 28:36 no After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion. How to stretch properly (8:51) Why your exercises need to be performed with a full range of motion (19:55) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, sleep, resistance training, stretch, stretching, mobility, dynamic, static, full rom, range of motion, rom, exercises After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.

• How to stretch properly (8:51)
• Why your exercises need to be performed with a full range of motion (19:55)

]]> After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.

• How to stretch properly (8:51)
• Why your exercises need to be performed with a full range of motion (19:55)

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