web02.fireside.fm Tue, 07 Apr 2026 08:54:08 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/snowstorm Fri, 28 Jan 2022 15:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-72 8879aa3b-989a-46a4-9e7c-35e15ab5a35f Fri, 28 Jan 2022 15:15:00 -0500 Isaiah Copon full Isaiah Copon I talk about my booster shot and the after effects, my reading for the week. And, in the fitness topics for this week I talk about why form is so important and how you can be a respected gym member by following a few gym etiquette rules. 21:24 yes After talking about my booster shot, some reading I did this week, and the release of Pokemon Arceus Legends, I talk about why form is so important when it comes to resistance training, and proper gym etiquette. Form is king (5:57) Gym etiquette (14:07) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, new year, form, etiquette After talking about my booster shot, some reading I did this week, and the release of Pokemon Arceus Legends, I talk about why form is so important when it comes to resistance training, and proper gym etiquette.

• Form is king (5:57)
• Gym etiquette (14:07)

]]> After talking about my booster shot, some reading I did this week, and the release of Pokemon Arceus Legends, I talk about why form is so important when it comes to resistance training, and proper gym etiquette.

• Form is king (5:57)
• Gym etiquette (14:07)

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