web02.fireside.fm Tue, 07 Apr 2026 06:42:15 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/sleep Fri, 11 Feb 2022 09:00:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-74 59e4d3a0-0116-4251-a9c1-b42a190cfbf3 Fri, 11 Feb 2022 09:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about how my training and diet went this week, the NBA trade deadline, and the 2022 Winter Olympics, I talk about how long it takes to make your metabolism work faster and harder and then I talk about if salt is really bad for you. 22:50 yes After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you. How long does building metabolism take? (9:43) Is salt bad for you? (16:03) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, salt, metabolism After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.

• How long does building metabolism take? (9:43)
• Is salt bad for you? (16:03)

]]> After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.

• How long does building metabolism take? (9:43)
• Is salt bad for you? (16:03)

]]> https://liftandlearn.fireside.fm/liftandlearn-8 938191a0-5313-42af-851a-c69548aff042 Fri, 06 Nov 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life. 33:58 no After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times. Ways muscle building increases metabolism (7:18) How to deal with stress (22:16) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid-19, fasting, intermittent fasting, plateau, sleep, resistance training, stretch, stretching, mobility, dynamic, static, full rom, range of motion, rom, exercises, metabolism, muscle, stress, covid, strategy After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

• Ways muscle building increases metabolism (7:18)
• How to deal with stress (22:16)

]]> After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

• Ways muscle building increases metabolism (7:18)
• How to deal with stress (22:16)

]]> https://liftandlearn.fireside.fm/liftandlearn-7 ce5553ad-aa35-490c-a3c3-2765cb86aad3 Fri, 30 Oct 2020 00:15:00 -0400 Isaiah Copon full Isaiah Copon I tell you why stretching is so important and how to do it properly; I also go over why doing exercises with a full range of motion is important when it comes to muscle building and fat loss. 28:36 no After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion. How to stretch properly (8:51) Why your exercises need to be performed with a full range of motion (19:55) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, sleep, resistance training, stretch, stretching, mobility, dynamic, static, full rom, range of motion, rom, exercises After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.

• How to stretch properly (8:51)
• Why your exercises need to be performed with a full range of motion (19:55)

]]> After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.

• How to stretch properly (8:51)
• Why your exercises need to be performed with a full range of motion (19:55)

]]> https://liftandlearn.fireside.fm/liftandlearn-6 1e525289-8f12-4c49-8187-69674b0b332e Fri, 23 Oct 2020 00:15:00 -0400 Isaiah Copon full Isaiah Copon This episode goes over why resistance training is the best form of movement / exercise you can do and the importance / benefits of sleep - and why you need more of it. 32:35 no At first, I talked about what was probably my last workout of 2020 and about beating your past self when it comes to making both real and sustainable progress. During the fitness part, I go over why resistance training is the best form of exercise you can do and why your lack of sleep may be holding you back in all aspects of life. Why resistance training is the key (13:52) The importance of sleep (24:13) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, sleep, resistance training At first, I talked about what was probably my last workout of 2020 and about beating your past self when it comes to making both real and sustainable progress. During the fitness part, I go over why resistance training is the best form of exercise you can do and why your lack of sleep may be holding you back in all aspects of life.

• Why resistance training is the key (13:52)
• The importance of sleep (24:13)

]]> At first, I talked about what was probably my last workout of 2020 and about beating your past self when it comes to making both real and sustainable progress. During the fitness part, I go over why resistance training is the best form of exercise you can do and why your lack of sleep may be holding you back in all aspects of life.

• Why resistance training is the key (13:52)
• The importance of sleep (24:13)

]]>