web02.fireside.fm Tue, 07 Apr 2026 18:50:35 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/shoes Fri, 17 Sep 2021 09:30:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-53 cc13897a-75f4-483a-a335-2ca615e019ea Fri, 17 Sep 2021 09:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about my training, sports, the PlayStation Showcase, and Google Dark Mode, I talk about carbohydrate timing on a low-carb diet and if you should be doing touch and go deadlifts. 27:28 no After talking about my training for the week, golf, the PlayStation showcase, I talk about how you should be timing your carbs throughout the day and why touch and go deadlifts probably shouldn’t be in your programming. Low-Carb diet timing (15:53) Touch and go deadlift talk (21:16) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, walk, chest, deadlift, low carb After talking about my training for the week, golf, the PlayStation showcase, I talk about how you should be timing your carbs throughout the day and why touch and go deadlifts probably shouldn’t be in your programming.

• Low-Carb diet timing (15:53)
• Touch and go deadlift talk (21:16)

]]> After talking about my training for the week, golf, the PlayStation showcase, I talk about how you should be timing your carbs throughout the day and why touch and go deadlifts probably shouldn’t be in your programming.

• Low-Carb diet timing (15:53)
• Touch and go deadlift talk (21:16)

]]>