web02.fireside.fm Tue, 07 Apr 2026 12:32:46 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/rpe Fri, 05 Nov 2021 16:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-60 28f7359e-17e1-4d17-976a-7d188acd33ac Fri, 05 Nov 2021 16:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my own training, some hockey news (Eichel trade and Blackhawks), and other sports, I talk about if cardio really does kill your gains and how you can workout or train less and get more results. 39:52 no Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results. Cardio kills gains? (17:52) How to workout less for more results (28:11) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, less is more Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.

• Cardio kills gains? (17:52)
• How to workout less for more results (28:11)

]]> Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.

• Cardio kills gains? (17:52)
• How to workout less for more results (28:11)

]]> https://liftandlearn.fireside.fm/liftandlearn-51 032f785e-9cf4-44c1-8d3a-cc0674736476 Fri, 03 Sep 2021 16:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my gym progress is going, Ontario's vaccine passport, and new albums, I talk about what a deload is and if you should do them, and how to squat better. 32:58 no After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better. When and if you should deload (13:55) How to squat better? (23:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, deload, squat After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

• When and if you should deload (13:55)
• How to squat better? (23:32)

]]> After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

• When and if you should deload (13:55)
• How to squat better? (23:32)

]]> https://liftandlearn.fireside.fm/liftandlearn-50 43488a07-d1ff-4345-b2f6-4996fb49c832 Fri, 27 Aug 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split. 32:00 no After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains. Dreamer / Dirty bulk talk (12:09) Upper/Lower body split benefits (21:52) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, body split, dirty bulk, clean bulk, After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

• Dreamer / Dirty bulk talk (12:09)
• Upper/Lower body split benefits (21:52)

]]> https://liftandlearn.fireside.fm/liftandlearn-49 824148b4-fea4-4e6b-84b8-5ad5fe8fb4ab Fri, 20 Aug 2021 07:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about my week of training, new gyms, and new cars, I talk about what the right dose of exercise is and how caffeine can be used to make your workouts even better. 26:59 no After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts. The right dose of exercise (14:06) Caffeine: performance enhancer? (19:58) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, genetics, caffeine, dose After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

• The right dose of exercise (14:06)
• Caffeine: performance enhancer? (19:58)

]]> After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

• The right dose of exercise (14:06)
• Caffeine: performance enhancer? (19:58)

]]> https://liftandlearn.fireside.fm/liftandlearn-48 2b81d8c2-b16e-4afb-92ef-968903e60e7f Fri, 13 Aug 2021 08:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics. 33:11 no After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy. Best back exercises (17:44) Don’t let genetics hold you back (25:59) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, genetics After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

• Best back exercises (17:44)
• Don’t let genetics hold you back (25:59)

]]> After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

• Best back exercises (17:44)
• Don’t let genetics hold you back (25:59)

]]> https://liftandlearn.fireside.fm/liftandlearn-47 408e8c1f-8983-48fc-b35c-ff53aab5c468 Fri, 06 Aug 2021 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about the Tokyo Summer Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be using protein powder supplements everyday. 35:48 no After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein. How to eat out and stay healthy (14:24) Supplementing with protein (26:46) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR, olympics, protein After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein.

• How to eat out and stay healthy (14:24)
• Supplementing with protein (26:46)

]]> After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein.

• How to eat out and stay healthy (14:24)
• Supplementing with protein (26:46)

]]>