web01.fireside.fm Thu, 09 Apr 2026 03:49:10 -0500 Fireside (https://fireside.fm) Lift & Learn - Episodes Tagged with “Progressive Overload” https://liftandlearn.fireside.fm/tags/progressive%20overload Fri, 02 Oct 2020 00:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com #3: Why You Should / Need To Squat, Mobility Especially During the Pandemic https://liftandlearn.fireside.fm/liftandlearn-3 7e8c8218-068b-4498-bcaf-eff86b3cffcc Fri, 02 Oct 2020 00:15:00 -0400 Isaiah Copon full Isaiah Copon The importance of the squat and mobility - especially during the COVID-19 pandemic. 23:49 no After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym. A case for squatting (5:07) Mobility exercises (11:32) Products Mentioned: Mark Bell Slingshot (https://amzn.to/34HpNVh) Micro Plates (https://amzn.to/2Gtu1aD) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, squat After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym.

  • A case for squatting (5:07)
  • Mobility exercises (11:32)

Products Mentioned:
Mark Bell Slingshot
Micro Plates

]]> After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym.

  • A case for squatting (5:07)
  • Mobility exercises (11:32)

Products Mentioned:
Mark Bell Slingshot
Micro Plates

]]> #2: Ways to Progressively Overload, SMART Goals https://liftandlearn.fireside.fm/liftandlearn-2 9f1bbe36-d774-4e83-ac58-476e1540f0ac Fri, 25 Sep 2020 04:15:00 -0400 Isaiah Copon full Isaiah Copon Giving you multiple ways to progressively overload, setting your own SMART goals 16:04 no I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals. Progressive Overload talk (0:44) All About SMART Goals (11:00) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, goals, progressive overload I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals.

  • Progressive Overload talk (0:44)
  • All About SMART Goals (11:00)
]]> I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals.

  • Progressive Overload talk (0:44)
  • All About SMART Goals (11:00)
]]>